Does coffee break intermittent fasting

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Fasting windows restrict caloric intake during certain times of the day while eating normally the rest of the time. Intermittent fasting (IF) is a scientifically-supported health trend known for its benefits, from weight loss to improved insulin sensitivity, lower inflammation, and better gut health ( 1, 2, 3, 4). What You Can Put in Your Coffee Without Breaking Your Fast.Does Coffee Break Intermittent Fasting?.

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